There are many innovative ways we can work towards your health and well-being when you come to see me! You may choose your preferred type of individual session or join us in group programs. We offer self-guided opportunities for our members too.
Individual Integrative Health Coaching
Partner with your doctor to identify actionable steps towards your health goals and receive the one on one accountability necessary to sustain lifestyle changes.
Meet & greet
Sometimes a sit down, talk it out session is all you need. No worries about white coat hypertension! Vitals signs here focus on your vitality, not your numbers.
Muse & Diffuse
Interested in essential oils or other integrative therapies? We can diffuse essential oils and have conversations about different complementary therapies and learn about local holistic practitioners.
Plant & Rant
Studies show that being grounded in the outdoors significantly improves mood. Instead of sinking into depression and anxiety, sink your feet into the ground, then get your hands dirty and plant something that you can nurture into something beautiful!
Stay & Pray
Whole health includes mind, body, and spirit. What are we called to? What is our life’s purpose? Through coaching, we begin an exploration of the spirit to discover your authentic self.
Walk & Talk
Walk towards those 10,000 steps a day while consulting with your doctor.
- Group Integrative Health Coaching: Through monthly group educational and coaching sessions, explore the foundational changes of mindset, nutrition, and movement needed for a healthy lifestyle and develop a support network for sustainable change. (3 months included/year, then additional fee)
- Eat Good Treats Workshops: Healthy eating workshops followed by easy-recipe dinner group cooking to try out (lunch or dinner sessions)
- Health and Wellness workshops
- Guided meditation: Meditation often seems intimidating for those unfamiliar with it. Come to our Quiet Room and try various guided meditations. Find out how easy it can be to incorporate this into your regular self-care routine.
- Wellness Library: Browse our Health and Wellness Library, which includes books, videos, and audio files.