Through monthly group educational and coaching sessions, explore the foundational changes of mindset, nutrition, and movement needed for a healthy lifestyle and develop a support network for sustainable change.
“Life is too short to be lived halfheartedly.” Matthew Kelly
We are invited to lives of both contemplation and action, of deep inner work and authentic relationship with one another. Group coaching creates a safe space in which the Self can speak Truth, and receive ongoing group support to take courageous action.
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” Mother Teresa
When we love with our minds, we take responsibilities seriously. When we love with our hearts, we can tenderly hold the paradox of joy and sorrow. When we love with our spirits, we freely offer our lives as Gift.
“You shall love the Lord, your God, with all your heart, with all your soul, and with all your mind. This is the greatest and the first commandment. And the second is like it: You shall love your neighbor as yourself. The whole law and the prophets depend on these two commandments.” Matthew 22: 37-40
Whole health includes mind-body-spirit, and the capacity to both receive and give the fullness of Divine Love. Let’s create a community in which can we joyfully support each other’s inspired progress towards a thriving life!