As 2019 comes to a close and 2020 peeks out on the horizon, the December cold and darkness hold a quiet invitation: “Come away to a deserted place, and rest a while.” In addition to the group gatherings, create time for solitude. In the midst of chaotic preparation, rest. It’s ok to embrace the cold, dark, quiet solitude as well as the warm, light, loud connection. Accept all the invitations for connection that come with December : both within yourself & outside yourself.

Arlene McCain is the best family physician I’ve ever had. I most appreciate the empowering, whole-person blend of traditional and alternative options. She is deeply caring—and because I trust her completely, I can recommend her highly.”— Christina K.
Dr. McCain's whole-health approach to wellness is her life's work... What this means for patients: a doctor-patient relationship that is 10 times more truthful and authentic than one based only on the times we are sick... ”— Val M.